3 goals for this little book. To help you see that:
- You are not alone – virtually everyone goes through what you do.
- Negative sabotaging thoughts are almost always not true.
- You break a negative cycle and actually turn it around and use to move you forward.
One more fun little goal:
Lighten up, have fun, and laugh at yourself – us humans are funny! When we take ourselves less seriously, our quality of life goes up.